Home WOD 4-5-20

[fusion_text]General Warm Up

3 sets

30s Star Jumps

5/5 Cossack Squat

Mobility

Once through

Single leg Frog Stretch 10 x Each side

WOD

30s on 30s off x 5 sets on each

Plate or Any Object GTOH

Hand Release Push Ups

Shuttle Run / High Knees on Spot

Wall Sit March

Cool Down

Hold each stretch for 1-2 mins

Spine Twist Stretch

Quad Stretch

Calf Stretch

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