Home WOD 27-4-20

[fusion_text]General Warm Up

3 sets

30s Star Jumps

5/5 Cossack Squat

Mobility

Once through

Single leg Frog Stretch 10 x Each side

WOD 

Tabata 20s on 10s off x 8 sets on each . Rest 1 min between stations

Box Jumps

Weighted Sit Ups

KB Swings

Burpees

Cool Down

Hold each stretch for 1-2 mins

Supine Twist Stretch

Prone Quad Stretch

Calf Stretch

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