Home WOD 25-4-20

[fusion_text]AMRAP 7 mins

30 Double-unders

15 Sit-ups

rest 2min

EMOM 7min

20 Object Thruster

Rest 2min

AMRAP 5 mins

30 Double-unders

15 Sit-ups

Rest 2min

EMOM 5min

20 Object Thruster[/fusion_text][youtube id=”QWQV4aaSVfY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]