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Zoom Links
10am and 12pm Links – https://us04web.zoom.us/j/185878134
5:30pm and 7pm links – https://us04web.zoom.us/j/160895238
General Warm Up Heart Rate Raiser
50 skips + 10s Plank
40 skips + 20s Plank
30 skips + 30s Plank
Warm up challenge Pike Complex
2 Piked Push Ups
4 Piked Leg Raise
6 Piked Shoulder Taps
2 Piked Push Ups
3 sets in 3mins
WOD
Amrap in 20 mins
15 Single Arm Rows Left
10 HR Push Ups
15 Single Arm Rows Right
10 Thrusters
20-30 Hollow Rocks
Cool Down
Hold each stretch for 1-2 mins
Lizard Stretch
Half Kneeling Quad Stretch
Bretzel Stretch
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