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Zoom Links
10am and 12pm Links – https://us04web.zoom.us/j/185878134
5:30pm and 7pm links – https://us04web.zoom.us/j/160895238
General Warm Up
3 Sets 5/5 RDL W/Reach
10 x Hips 90/90 (take hands of floor to increase difficulty)
10 x Laying Leg Raise
Mobility
Worlds Greatest Stretch Once through 10 x Twist in each direction (as per video) on both sides
SYLB WOD 3
For time
50 DB Deadlifts
50 Sit Ups
50 Box Step Ups
50 Single Arm DB Thrusters
22.5kg for men
15lg for women
Cool Down
Hold each stretch for 1-2 mins
Calf Stretch
Standing Fold Stretch
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