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Zoom Links
10am – https://us04web.zoom.us/j/185878134
5:30pm – https://us04web.zoom.us/j/160895238
General Warm Up Heart Rate Raiser
50 skips + 10s Plank 40 skips + 20s Plank 30 skips + 30s Plank
Warm up challenge
Pike Complex
2 Piked Push Ups
4 Piked Leg Raise
6 Piked Shoulder Taps
2 Piked Push Ups
3 sets in 3mins
WOD
8 sets :
3 min amrap:
3 Burpees
4 DB Snatch
6 DB OH Lunge
Rest 1 min
- each round pick up where you left off
Cool Down
Hold each stretch for 1-2 mins
Calf Stretch
Standing Fold
Dual Arm Lat Stretch
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