Home WOD 16-3-20

[fusion_text]A. Complete 5 Rounds for time of:

50 Jumping Jack or 30 Russian Swings

30 Air Squats

15 Push Ups

B. Optional Core

6 min running clock (3 rounds)

30s Side Plank Left

30s Plank

30s Side Plank Right

30s Hollow Hold

• add load in form of a plate or dumbell if you can and/or want to make it harder

[/fusion_text][youtube id=”https://www.youtube.com/watch?v=BvqWqzB4OXY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]