Home WOD 13-5-20

General Warm Up

3 Sets

5/5 RDL W/Reach

10 x Hips 90/90 (take hands of floor to increase difficulty)

10 x Laying Leg Raise

Mobility

Worlds Greatest Stretch Once through

10 x Twist in each direction (as per video) on both sides

WOD

5 sets , 5 mins on 2 mins off

5 Groun to Overhead (any object)

10 Push Ups

15 Squats

• every amrap buy in with 50 DU’s

Cool Down

Hold each stretch for 1-2 mins