[fusion_text]
Zoom Links
10am and 12pm Links – https://us04web.zoom.us/j/185878134
5:30pm and 7pm links – https://us04web.zoom.us/j/160895238
Warm Up
3 Sets –
8 x Russian Push Up’s
5 x Windshield Wipers (each side)
5 x 1/2 Kneeling Windmill (each side)
Mobility
8-10 Rotations – laying back opener
WOD
Amrap in 7 mins
10 Oblique Twists e/s
50 Lateral Hops
12 Burpees
Rest 3 mins. Then do a 5 min amrap. Rest 3 mins then do a 3 min amrap
Cool Down
Hold each stretch for 1-2 mins
[/fusion_text][youtube id=”YHdlxUJj720″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube][youtube id=”Wjy_CKlJwEs” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube][youtube id=”Ob-ECjxtI9E” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube][youtube id=”ZXRh1GWrz0c” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
