Home WOD 11-4-20

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Zoom Link

10am Link – https://us04web.zoom.us/j/185878134

“Macmillan Hero WOD”
For time:

50 Squats

50 GTOH

50 Sit Ups

50 Push Ups

50 Lunges

50 Bent Over Rows

50 DU’s

50 Mountain Climbers e/l

50 5m Shuttles

50 Burpees

Please donate £5 or anything you have to support this amazing charity

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