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Zoom Links
10am and 12pm Links – https://us04web.zoom.us/j/185878134
5:30pm and 7pm links – https://us04web.zoom.us/j/160895238
General Warm Up
EMOM x 9 mins (3 of each)
1 – 45s Air Squat
2 – 30s Crawl (if short on space do a couple of steps forward/backwards)
3 – Deadbug x 10reps (1s pause at the bottom)
Mobility
Side Plank with a twist Once Through 10 x Each side
WOD
Amrap in 20 mins
“Glute Burner”
20 Hip Bridges
20 WTD Step Ups
20 WTD Squats
Cool Down
Hold each stretch for 1-2 mins
Lizard Stretch
Half Kneeling Quad Stretch
Bretzel Stretch
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