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Zoom Links
10am – https://us04web.zoom.us/j/185878134
5:30pm – https://us04web.zoom.us/j/160895238
General Warm Up
3 Sets
5/5 RDL W/Reach
10 x Hips 90/90 (take hands of floor to increase difficulty)
10 x Laying Leg Raise
Mobility
Worlds Greatest Stretch
Once through
10 x Twist in each direction (as per video) on both sides
WOD
10-20 Rounds
5 Lateral Burpees
7 Sit Ups
10 Bag Squats
Cool Down
Hold each stretch for 1-2 mins
Shoulder Stretch
Front of Shoulder Stretch
Quadruped Rotation Stretch
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