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Home Kettlebell WOD 16-4-20

CrossFit training with wall ball

[fusion_text]Warm Up 

2-4 Rounds

12 Swing Snatch

or

12 Swing Clean and Press

 

WOD

21-18-15-12-9-6-3 reps

OH Walking lunge e/l

Hang Snatch e/a

 

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