Just heard about Hyrox and wondering how to start training for it?
You’re not alone. Lots of people in Bath are looking for a way to prepare – but don’t know where to begin. Good news: you don’t need to be elite to start training like one.
Step 1: Build a Strong Base
At CrossFit Bath, we start where you’re at – not where you think you need to be.
Our program helps beginners:
- Build total-body strength safely
- Improve cardio without long, boring runs
- Learn how to move properly under fatigue
- Train movements used in Hyrox (but with smart scaling!)
Step 2: Understand the Process
Most Hyrox beginners don’t need a specialised 12-week program right away. What you need is consistent, structured training that improves every major fitness component.That’s exactly what CrossFit does. We build broad, general fitness – which is the perfect
foundation for Hyrox or any other fitness challenge.
Step 3: Show Up & Level Up
One of the biggest advantages of joining CrossFit Bath? The community. You’ll stay motivated, accountable, and supported — even on the tough days.
So if you’re Hyrox-curious in Bath, start where champions are built.
Click here to book a free Hyrox intro and we’ll help you take the first step toward your first race.
