Dumbell Home WOD 9-4-20

[fusion_text]”Upper Body Push Pull Pump”

3-5 sets

15-20 Floor Press

15-20 Alternating Bent Over Rows

8-12 Half Kneeling Press

8-12 Upright Rows

[/fusion_text][youtube id=”dKRAlSifxjI” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]