Business, Gym News, Workouts

Dumbell Home WOD 7-4-20

CrossFit training with wall ball

[fusion_text]For time and quality:

20-18-16-14-12-10-8-6-4-2 reps of Renegade Rows

10-9-8-7-6-5-4-3-2-1 reps of Dumbell Clean and Press

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