Dumbell Home WOD 4-5-20

[fusion_text]10 DB RDL’s + 10 Bent Over Rows

10 DB Push Ups @20X1 tempo

9 DB RDL’s + 9 Bent Over Rows

9 DB Push Ups @20X1 tempo

Continue all the way down to 1 rep of each

Go for the heaviest Dumbells you can where the set of 10 is tough! If you only have light Dumbells start at 20 and drop by 2 each round

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