Dumbell Home WOD 31-3-20

[fusion_text]Warm Up:

3 Sets
15 High Knees & 15 Butt Kickers
2 x Inch Worm to Pike 360’ (each direction)
10 x Curtsy Lunge (alternating sides)

WOD 

4-5 sets, 45s of work followed by 15s rest.

Dumbell Z-Press

Dumbell Split Squats

Dumbell Bent Over Rows

Dumbell Russian Twists

Rest 1 min[/fusion_text][youtube id=”9FrwVwU-nPs” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube][youtube id=”GrVb8rz52zY” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]