Business, Gym News, Workouts

Dumbell Home WOD 29-3-20

CrossFit training with wall ball

[fusion_text]”Dumbell Elizabeth”

21-15-9 reps

Dumbell Cleans

Dumbell Push Ups

  • option if you only have light dumbells is to go back up the ladder so 21-15-9-9-15-21 reps

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