[fusion_text]”Dumbell Elizabeth”
21-15-9 reps
Dumbell Cleans
Dumbell Push Ups
- option if you only have light dumbells is to go back up the ladder so 21-15-9-9-15-21 reps
[/fusion_text][youtube id=”3mxXdtfn_dU” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]
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