Dumbell Home WOD 15-4-20

[fusion_text]Amrap in 7 mins

2-4-6-8-10 reps etc etc

Single Arm Strict Press

Single Arm Bent Over Row

Bicep Curl

Rest 3 mins

30-20-10 reps

Single Arm DB Push Press

Single Arm Clean (any style)[/fusion_text][youtube id=”au12Pk2T2Bk” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]