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Band Home WOD 26-4-20

CrossFit training with wall ball

[fusion_text]A1. 4 x 15 Sumo Deadlifts

rest 30s

A2. 4 x 20 Band Pull Overs

rest 60s

 

B1. 4 x 10-15 Band Split Squats e/l

rest 30s

B2. 4 x 30 Band Pushdowns

rest 60s

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