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Band Home WOD 2

CrossFit training with wall ball

[fusion_text]A1. 4 x 8-12 OH Band Reverse Lunges

rest 30s

A2. 4 x 15 Band Face Pull

rest 60s

 

B1. 4 x 8-15 Band Push Ups

rest 30s

B2. 4 x 15 reps

rest 60s[/fusion_text][youtube id=”c50gbAsppTo” width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]