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All Inclusive WOD 14-4-20

CrossFit training with wall ball

[fusion_text]3-10 Rounds

30-45s Marching on Spot/Step Ups

10 Deadlifts

10 Shoulder Press

Rest 1 min[/fusion_text][youtube id=”HVJIMeZRvT4″ width=”600″ height=”350″ autoplay=”no” api_params=”” class=””][/youtube]