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Preparing for Hyrox is no joke – it’s a test of fitness that demands smart training and serious consistency. But if you’re in Bath and trying to prep for Hyrox...

At first glance, CrossFit and Hyrox might seem like competing fitness trends – but they’re actually a perfect match. And if you’re based in Bath and planning to race in...

Just heard about Hyrox and wondering how to start training for it? You’re not alone. Lots of people in Bath are looking for a way to prepare – but don’t...

5 Rounds: Run 400m 21 KB or DB Swings 12 KB or DB Thrusters

Thinking about entering a Hyrox event and based in Bath? You’re in the right place. Hyrox is one of the fastest-growing fitness challenges in the world – and it’s no...

A. 10-9-8-7-6-5-4-3-2-1 reps Strict HSPU’s 20-18-16-14-12-10-8-6-4-2- reps KB Thrusters   B. Core  30s on each x 3 sets , no rest between Side Plank Plank Side Plank Hollow Hold