Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Bath Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the fitness centre.

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CrossFit training with wall ball
Gym News
Jun 12, 2026
Alex Day
1 min read

WOD 1-2-17

“Midweek Motor” 8-10 sets @ aerobic pace Row 300m – Rest 30s Run 200m – Rest 30s 10 Burpee Box Jumps (24/20) – Rest 30s No sleep is no joke
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CrossFit training with wall ball
Gym News
Jun 12, 2026
Alex Day
1 min read

WOD 3-2-17

A. Hang Power Clean 4-4-4-4-4 B. 12 min amrap: 8 C2B Pull Ups 8 Ring Dips 8 Hang Power Cleans (50/35) Less time sitting, more time moving
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CrossFit training with wall ball
Gym News
Jun 12, 2026
Alex Day
1 min read

WOD 4-2-17

Team WOD “Briggs” In pairs: Row 2k 150 Wall Ball (15/10) 100 Burpees 50 Thrusters (50/35) https://www.youtube.com/watch?v=hHNlH-d0o18 Scaling solutions for gymnastics
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CrossFit training with wall ball
Gym News
Jun 12, 2026
Alex Day
1 min read

WOD 5-2-17

“Sunday Steam” EMOM x 30 mins min 1 – Row 8-15 cals min 2 – 30s Max Double Unders min 3 – 5-12 cal Ski Erg min 4 – 30s...
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