Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Bath Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the fitness centre.

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CrossFit training with wall ball
Gym News
Jun 12, 2026
Alex Day
1 min read

Extras W/C 30-1-17

This weeks class structure will be as follows: Monday – Lower Body Strength + assistance Tuesday – Aerobic work + Skill Wednesday – Midweek Motor Thursday – Benchmark / Hero...
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CrossFit training with wall ball
Gym News
Jun 12, 2026
Alex Day
1 min read

WOD 31-1-17

@ 80-90% consistent pace Run 400m 30 Power Snatch (50/35) 30 Down Ups 30 Single Leg V Ups Run 800m 20 Power Snatch 20 Down Ups 20 Single Leg V...
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CrossFit training with wall ball
Gym News
Jun 12, 2026
Alex Day
1 min read

WOD 1-2-17

“Midweek Motor” 8-10 sets @ aerobic pace Row 300m – Rest 30s Run 200m – Rest 30s 10 Burpee Box Jumps (24/20) – Rest 30s No sleep is no joke
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CrossFit training with wall ball
Gym News
Jun 12, 2026
Alex Day
1 min read

WOD 3-2-17

A. Hang Power Clean 4-4-4-4-4 B. 12 min amrap: 8 C2B Pull Ups 8 Ring Dips 8 Hang Power Cleans (50/35) Less time sitting, more time moving
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