Five rounds for time of:
10 Towel Pull-Ups

5  Handstand Push-ups
10 Single Leg Overhead Squat (20/15kg)

For the one-legged squats, alternate legs.

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"Opportunity" with Zach Even-Esh from FilFest 2010, a CrossFit Journal preview video [wmv] [mov]

Governor Schwarzenegger at the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic - video [wmv] [mov]

Comments (255)

Strength - Deadlift 5RM

Met-Con -

5 Rounds of:

15 Hang Squat Cleans (60kg/40kg)

30 Press Ups

Compare to October 16th 2009

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"Therapy, Westside Style" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov]

 Comments (80)

Evan showing great form with his swings

"Helen"

Three rounds for time:
Run 400 meters
21 Kettlebell Swings (24kg/16kg)
12 Pull-ups

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Compare to 090930

"Highlights" from a Blauer Tactical seminar at CrossFit Brand X - video [wmv] [mov]

Comments (198)

Uanfind showing great hip explosion during her SDHP's

For time:
5 Muscle-ups
42.5 kg Back squat, 15 reps
10 Muscle-ups
42.5 kg  Back squat, 30 reps
15 Muscle-ups
42.5 kg  Back squat, 45 reps
10 Muscle-ups
42.5 kg  Back squat, 30 reps
5 Muscle-ups
42.5 kg  Back squat, 15 reps

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Comments (185)

Jenny Deadlifting

21-15-9 reps of:
100kg Deadlift
60kg Overhead squat

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2010 CrossFit Games Georgia Sectionals overall winner Ken Gall, by CrossFit Again Faster - video [wmv] [mov]

Comments (291)

The 7pm group showing how kipping pull-ups are done

5 Rounds of:

40 Double Unders

15 KB Front Squats (20kg/16kg)

12 Knees to Elbows

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Threshold Training:" At the Chalkboard with Greg Glassman, a CrossFit Journal preview video [wmv] [mov]

Comments (68)

Shoulder Press 3-3-3-3-3-3-3

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"Rebuilding Khalipa" Part 1 with Kelly Starrett, a CrossFit Journal preview video [wmv] [mov]

Comments (131)

8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Compare to 040618.

"A Visit with CrossFit Unbroken" a CrossFit Journal preview video [wmv] [mov]

Comments (357)

The very beginning......

Skill - Muscle up technique

WOD - 3 Rounds of:

25 Burpees

100 Squats

30 Kettlebell Swings (24kg, 16kg)

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Comments (281)

Jenny during her first WOD with wall ball

"Jackie"

Row 1000m

50 Thrusters (20kg)

30 Pull-Ups

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Comments (64)

Rich and Chesca getting to grips with ring rows

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

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Compare to 091031.

Dave Duprey trains for the 2010 CrossFit Games Sectional at CrossFit Milford by CrossFit Again Faster - video [wmv] [mov]

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

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Compare to 080615.

Preparation" with top performers from the 2010 CrossFit Games Midwest Sectionals - video [wmv] [mov]

Five rounds for reps of:
1 min Wall ball shots (10kg)

1 min Ring Pull-Ups

Run 400m
Rest

Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

Post total reps and ascents to comments.

Comments (199)

4 Rounds for time of:

50 Walking Lunge (20kg/10kg)

50 Sit ups

Compare to 22/10/09

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"Sled Dragging" with Louie Simmons, a CrossFit Journal preview video [wmv] [mov]

Comments (71)