‘Outside The Box’ REMINDER

Please remember Monday 12th Feb we will be running the first of our ‘Outside the Box’ days.

Every month Bath City Football Club support Give Blood by hosting blood donations in their club house i.e. the gym.

This happens twice a month and on various days, usually always weekdays. They set up from 10am and finish at 9pm.
This means the space we use is unavailable to workout in.

This is something we were aware of before signing our license agreement and something we wanted to support.

Rather than close the gym on these days, we felt it was a great opportunity to do something a little different. An opportunity to workout in some unique, unusual locations and break up the monotony of just working out in the gym.

This weeks ‘Outside the Box’:

Monday 12th February – Mobility Session (Guest Coach Sam Pullen / Location: The Gym (upstairs function room)

Classes @7am, 9:30am, 10:30am, 5pm, 6pm and 7pm.

PLEASE NOTE, THERE WILL BE NO 4PM AND 8PM CLASS

 

A. EMOM x 10 mins:

3 Front Squats + 30 DU’s

 

B. In pairs, one person working at a time:

15 min amrap:

30 Cal Assault Bike

30 Burpees

30 Thrusters (35/25)