“Midweek Motor”

A. EMOM x 10 mins

  • skill practice. DU’s / Ring Dips / Pull Ups etc. Pick a rep range that keeps you away from fatigue and an opportunity to groove good movement

B. Either on your own or an individual.

20 mins – climb the ladder

10-20-30-40-50 reps etc

Row / Bike cals

Plate Burpees

KBS (24/16)