In a 25 min window:

12 Bar Muscle Ups

24 Double KB Front Rack Lunges

Run 800m

9 Bar Muscle Ups

18 Double KB Front Rack Lunges

Run 800m

6 Bar Muscle Ups

12 Double KB Front Rack Lunges

Run 800m

Then in remaining time AMRAP of “Cindy” – 5 Pull Ups, 10 Push Ups, 15 Squats