** And that’s a wrap at Wansdyke Business centre after 8 amazing years! We are onto pastures new at our new home with Bath City FC. Please bare with us for a few days whilst we continue to do the final snags, and a huge thank you to everyone that helped with the move!

The new address is :

105 High St,

Bath

BA2 1DB

We look forward to seeing you all there for the first workout today 🙂

 

A. Hang Cleans

EMOM x 12

0-4 mins – 5 reps – light

4-8 mins – 3 reps – moderate

8-12 mins – 1 rep every 30s – heavy

 

B. “Burpee Jackie”

Row 1000m

50 Thrusters (20/15)

30 Burpees