A. Deadlift – build to a HS with double overhand grip

B. 0:00-12:00

Row 75 cals

in remaining time amrap of:

5 Deadlifts (100/65)

7 Pull Ups

9 Box Jumps (24/20

C. 12:00-24:00

Run 1k

in remaining time, amrap of:

15 Double KB Push Press (16/12’s)

10 Double KB Swings

5 Double KB Goblet Sqauats