A Front Squat 3-3-3-3 @ 33X1 tempo

  • build from last week

B. EMOM x 16 mins

min 1 – 5 Single Arm Overhead Reverse Lunges e/l

min 2 – 30s Row @ 90%

min 3 – 10-15 Wall Ball (15/10)

min 4 – 30s Plank Marches