A. 10 min amrap:

3 Bar Muscle Ups

5 HPC’s

Run 200m

 

Rest 1 min

 

B. 10 min amrap:

10 HR Push Ups

5 Single Arm Push Press e/a

Assault Bike 10 cals

 

Rest 1 min

 

C. 10 min amrap:

Row 250m

5 Rower Pike Ups

30s Weighted Plank