“Midweek Motor” @ 70-80%
For 20-30 mins
AD 10/8 cals
5 1/2 Kneeling Bottoms up KB Press
20-30s Ring Row Hold
1 min High Knees Jump Rope
10 Double KB Deadlifts
30-45s FLR
Row 200m
“Midweek Motor” @ 70-80%
For 20-30 mins
AD 10/8 cals
5 1/2 Kneeling Bottoms up KB Press
20-30s Ring Row Hold
1 min High Knees Jump Rope
10 Double KB Deadlifts
30-45s FLR
Row 200m