In teams of 3:
A. 5 Rounds each
Sprint 20/15 cals on Assault Bike
B. 5 Rounds each of DT
12 Deadlifts (70/50)
9 HPC’s
6 STOH
C. For time , complete as a team:
250 Wall Ball
250 Burpees
250 Cal Row
In teams of 3:
A. 5 Rounds each
Sprint 20/15 cals on Assault Bike
B. 5 Rounds each of DT
12 Deadlifts (70/50)
9 HPC’s
6 STOH
C. For time , complete as a team:
250 Wall Ball
250 Burpees
250 Cal Row