Please remember we will be upstairs in the function rooms (the same as yoga) for today’s WOD

“Rowing WOD”

A. 2 Rounds – 2 mins on, 4 mins off (80%)

B. 2 Rounds , 1 min on, 2 mins off (80-90%)

C. 2 Rounds, 30s on, 1 min off (95%)

D. 1 x 30s Max Effort Row

E. Team 2K Row for time