A. Deadlift 3-3-3-3-3

  • double overheand grip, build from last week

B. For time:

100 DU’s

20 Deadlifts (100/60)

30 Clapping Push Ups

40 Alternating Reverse Goblet Lunges (32/24)

50 Sit Ups

40 Alternating Reverse Goblet Lunges (32/24)

30 Clapping Push Ups

20 Deadlifts

100 DU’s