“Midweek Motor”
4-6 sets
Start a new round every 6 mins:
Assault Bike or Row 20/15 cals
10-20 Burpees
Run 400m
- consistent aerobic pace. Same round times each set
“Midweek Motor”
4-6 sets
Start a new round every 6 mins:
Assault Bike or Row 20/15 cals
10-20 Burpees
Run 400m