A. 10 min amrap @ 70-80%

Assault Bike 10/8 cals

8-12 Box Jump Overs 24/20

 

Rest 2 mins

 

B. 10 min amrap @ 70-80%

Run 100m

1-2-3-4-5-6-7 etc etc Manmakers

 

Rest 2 mins

 

C. 10 min amrap @ 70-80%

50m Single Arm FC e/a

10 V-Ups

30s Weighted Plank