A. 0;00 – 8;00

21-15-9 reps

KB Snatch (32/24)

Ring Dips

B. 8:00-16:00

21-15-9 reps

Wall Ball (15/10)

Strict Chin Ups

C. As a pair 8 min amrap:

Max distance Farmers Carry 32/24 – alternate every time you drop