Project Description

Making the move from Championship Rugby to Premiership rugby was always going to be a tough task so it was important that I prepared the best I could in the off season. CrossFit is a brilliant way to maximise fitness levels whilst using recognised weight lifting techniques to increase performance.

The depth and the breadth of knowledge demonstrated by the staff was outstanding and they tailored a program to give me what I need to exceed at the highest level of domestic rugby. The way in which CrossFit works the whole body and pushes you to a whole new limit is one that I hadn’t experienced before but the benefit was plain to see.

I have arrived at Harlequins in the best shape I have ever been in this time of year and have now gone a step further by incorporating some CrossFit routines into my regular weights programs.