Project Description

I just wanted to say a huge thanks to CrossFit Bath…..for turning this lazy and HORRIBLY out of shape person into someone that looks forward to getting my butt kicked in the WOD’s on a daily basis. In 16 weeks I lost 3 stone 10 lbs. The coaches will go to any length to help you accomplish your goals. I receive so much help and encouragement.

They looked at my food diary and advised me of the Paleo diet. This has helped enormously. The more you put in, the more you get out. You don’t have to be anxious because the coaches are very good, you exercise at your level – it does not matter whether you are 20 or 80 years old.

You will get fit. You will feel better. You will be stronger!

I cannot believe the difference in only 4 months. I am stronger, leaner and so is my wife. (she goes to the women’s class).