Please note this Monday 26th February we are hosting our second “Outside the box” workout.

There seemed to be a really good buzz around the last one, where Sam held his mobility class and we are hoping this continues with the “Stadium Workout”.

Classes will run as normal, 7:00, 9:30, 10:30 and 16:00-21:00 and will be held inside the football stadium. We are expecting quite a cold day so please come wearing plenty of layers. The coaches will have you moving as soon as you arrive so don’t expect to be cold for too long. I would advise wearing gloves as well, as the Kettlebells *hint hint* may get a little chilly.

As a heads up, the WOD will be an endurance based session with plenty of running, so a great opportunity to work on that capacity.



This week will be the start of our new “Skills sessions”. These will be held at 8pm on Tuesday and Thursday. Each month I will announce what each session will focus on , that way you can pick the skill most relevant to you.

This week will be as follows:

Tuesday 27th Feb

Skill – Handstands and Handstand Push Up Progressions

Skill Level Required –  Beginner

Prerequisites – None

Available to all, no need to box.


Thursday 29th Feb

Skill – Kipping Pull Ups / TTB

Skill Level Required –  Intermediate

Prerequisites – Men – 5 Strict Pull Ups. Women 3 Strict Pull Ups. Please note, we will only be able to move through progressions with this numbers in place. We will be holding a Pull Up progressions session for beginners next month.

Available to all of those with above.


If you have any questions on the above, please reach out to a coach who will be happy to help 🙂