Useful links

Crossfit takes nutrition as seriously, if not more so than doing the workouts. Serious Progress will come to a halt without the right direction in nutrition!

 

Nutrition links:

 

 

Fitness links:

 

Note: Crossfit Bath is not responsible for the content hosted on external websites. Following the links above implicitly constitutes acknowledgement and acceptance of this agreement.

Articles

Fat Loss For Dummies: Part 1

 

Fat Loss For Dummies: Part 2

 

- Lies in the gym! 

 

- Low-Carbs and CrossFit

 

- The Definitive guide to Grains

 

- The definitive guide to saturated fat

 

- How many carbs should i eat?

 

- Guide to fish oils

 

- High Fat and Healthy - The Maasai Keep on Walking

 

-  How to maintain muscle while losing weight

 

- Is organic all its cracked up to be?

 

- The no oat-meal, its no-atmeal

 

- Eating paleo is so easy, cavemen actually did it

 

- Transitioning to a paleo diet

 

- Planning your daily meals

 

- On whether or not you "really don't have time to eat right"

 

-- Obesity Epidemic article from Daily Mail. (Hooooraaaahh!!)

 

-Recipe - Chicken and shrimp soup

 

Recipe - Frittata Aleta

 

Recipe - Carne Asada

 

Recipe - Halibut, snapper and shrimp ceviche

 

Recipe - Coconut shrimp and chive mayo

 

Article - What about a zero carb diet?

 

Recipe - Beef Burgundy

 

Recipe- Ginger soup and scallops