CrossFit Bath Paleo Challenge
CrossFit Bath 7 Week Paleo Challenge
After the succes of our last paleo challenge, earlier in the year, it’s time to get fully on board with your nutrition again! As if your own personal motivation is not enough to committing yourself to sound nutrition in 2010, we are hosting our second CrossFit Bath "Summer Lean Out" Paleo challenge!
Those who wish to participate will have the additional motivation of your fellow CrossFitters as well as the motivation to win some wicked prizes!!
For those who took part in the 1st challenge we did, and would like to do it again, you have the option to attend the nutrition lecture but its not compulsory.
Prizes will be awarded to top male and female and 2 runners up, for the most stunning physique transformation. This contest is not based on weight loss, so even if you don’t have a whole lot of weight to lose you can still lean out and have a great chance to win!
What is Paleo?
If you’ve been training with us for any period of time and don’t know the answer to this then we have some problems! Most of you know that Paleo = meat, veggies, nuts, seeds, some fruit, little
starch and NO SUGAR! Basically removing all the processed bread, rice, and pasta-like items from your daily plate (and any and all sugar/artificial sweetener infused beverages) and eating clean for 7
weeks. To be successful you will empty your cupboards of all such processed junk so as not to be surrounded by it. You will keep a detailed food log and bring it in for us to review
periodically. You will try to reduce your stress and sleep more. All of these lifestyle factors influence whether or not one is lean.
What will the challenge involve??
- Nutrition lecture on Sunday 23rd May 2010 at 6pm until 8pm.
- Before and after pictures
- Food Diary to be kept from Monday 24th May until Monday 12th July (7 weeks), with weekly check ups in person, or via email.
- Handouts on meal plans, recipes and eating suggestions
- Prizes for top male and female and 2 runners up.
- Cost £25.
Print