27 Nov 2013
Guys just a quick note to say all the rowers have been serviced today. As you can appreciate they are expensive bits of kit and if taken care of, are timeless.
Due to the nature of the separate gyms, they get transported around a lot, so if u can take care whilst doing so it would help. Also, when storing them upright ensure the arm is folded back and the handle is OFF the handle cradle.
18 Nov 2013
Ok, more details on the Christmas party….
We have the whole of Jika Jika from 8pm- 1am on Saturday the 21st December.
The cost is £20 per head, this includes food and a drink on arrival.
I will be collecting money as of this week so if you want to secure your place then bring it in as soon as possible. Please give it to myself or Ed, Adam or Ollie.
As usual the dress code is Christmas jumpers for the men, party dresses for the women.
Any questions let me know
10 Nov 2013
Winter is coming and it’s getting colder !
chapped hands and rips are becoming more common and this video with Donny Shankel may help some of you guys maintain your hands and prevent or lessen the rips you get. So give it a bit of time and watch it through. The guy is a weightlifting ledgend so take his advice and get those caluses sorted out!!! Click on the link below to watch the video!
He recommends bager balm you can get that on amazon.com or there is a brand called ‘climb on’ which works just as well!