CrossFit Bath

Party in the Park Reminder this Saturday

Hey guys, A reminder that this Saturday 15th July we are having a party in the park (Royal Crescent) for a send off for Bex and to announce the Total Challenge Winners. We will aim to arrive from 2pm on wards, weather permitting (it looks ok at the moment) If…

2017 07 11

WOD 11-7-17

By: Ollie Mansbridge 0

A. Front Squat - build to a max no tempo B. 15 mins in pairs: One person working at a time 40 Wall Ball (10/6) 30 KB Front Rack Lunges (32/24) 20 Burpees KB must be held above waist at all times https://www.youtube.com/watch?v=k1IMpKSyFQg

2017 07 11

WOD 7-7-17

By: Ollie Mansbridge 0

"Pairs DT" Alternate exercises for 20 mins: 12 Deadlifts (70/45) 9 HPC's 6 STOH compare to 23-2-17 https://www.youtube.com/watch?v=nwaJL0B2pt8

2017 07 07

WOD 6-7-17

By: Ollie Mansbridge 0

A. Floor Press 5-5-5-5-5 B. For time: 100 DU's 30 Alternating KB Snatch (32/24) 30 Box Jumps (30/24) 30 OH Reverse Lunges (20/15) 30 Pull Ups 100 DU's https://www.youtube.com/watch?v=5aWmxffQm9Q

2017 07 06

WOD 5-7-17

By: Ollie Mansbridge 0

For 20-30 mins at aerobic pace Row 250m 50m Single Arm FC (each arm) 5 Plank Waves + Push Up 30-50 DU's 30-45s Ring Row Hold https://www.youtube.com/watch?v=eB4nHByYlyE

2017 07 05

WOD 4-7-17

By: Ollie Mansbridge 0

"Power Snatch Chief XX" 5 Rounds: 4 min amrap: 3 Power Snatch (50/35) 6 HR Push Ups 9 Squats Rest 90s between rounds https://www.youtube.com/watch?v=c-M0LKhoP9Q&t=3s

2017 07 04

Extras W/C 3-7-17

By: Ollie Mansbridge 0

Gymnastics Session 1 a) Chest facing HS Hold. 5 x 40s b) Strict Ring Muscle ups. 1-3 x 6. Make sure the negatives down are really slow and controlled. If you can do 3 with controlled negatives then slow the strict muscle up reps down. The slower they are the…

2017 07 03

WOD 3-7-17

By: Ollie Mansbridge 0

A. Front Squat 3-2-1-1-1 @ 30X1 tempo build to a heavy single, not max B. 15 min amrap: 2-4-6-8-10..... etc reps of; Thrusters (40/30) C2B Pull Ups Run 200m between sets https://www.youtube.com/watch?v=-BZC-0esyjM

2017 07 03

WOD 30-1-17

By: Ollie Mansbridge 0

A1. Floor Press 3-3-3-3-3 A2. Strict C2B 5-5-5-5-5 B. EMOM x 12 mins min 1 - 8-12 Double KB Push Press min 2 - Row 20s at max effort min 3 - 30-45s Hollow Hold min 4 - 6-8 Tall Box Jumps https://www.youtube.com/watch?v=aM1TYdZaXMk

2017 06 30

Why Technique Work is Over-rated

By: Ollie Mansbridge 0

Ok I admit it, that was a bit of click-bait to get your attention, but now I have, it let me actually explain what I mean. Let me set the scene WOD : A. Back Squat 3-3-3-3 B. 12 min amrap: 2 Muscle Ups 4 Strict Handstand Push Ups 8…

2017 06 29

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