30 Aug 2012
As an individual or in a pair complete;
“Death by Clean and Jerk (60/40)
Followed immediately by;
“Death by Burpees”
The “Death by” protocol requires 1 rep in the first minute. You will then rest for the remaining time. In minute 2 you will complete 2 reps, rest for remaining time. Minute 3, you will do 3 reps etc etc. Continue until you can no longer complete the required number of reps within the minute. Use as many sets within the minute to complete the reps. As soon as you fail the Clean and Jerk immediately start 1 Burpee in the next minute, then 2 in the next etc etc. If working as a pair, complete the reps between you with only 1 person working at anyone time.
Watch 2009 Champ Mikko Salo do Death by CJ at the 2010 Regionals in Sweden. (Look out for a special guest appearance in the crowd too)
“Age is a question of mind over matter. If you don’t mind it doesn’t matter” – Satchel Paige