• 19 Aug 2012 2

    WOD 19-8-12

    Part a)

    5 minutes to perform max double unders

    Part b

    for time complete 21 – 15 – 9 of chest to bar pullups and burpee Box jump overs 24″ / 20″


    “the more blood spilt in practice, the less spilt in battle.”

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    What time are you staying open til today?

  1. To all guys and girls travelling south next weekend for comp … If you’re after a dirty big breakfast during your stay, head to ‘Binnies’ notorious in Bournmouth. It’s in Wimborne rd and is close to road you would take when heading home after weekend.Will try and post the post code, so whack it in the sat nab and go there.’”fat boy slim” is the beast to go for. No its not paleo but the people that serve you have got faces :-)

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