• 01 Aug 2012 +

    WOD 1-08-12

    A) 3×5 Rope Climbs (Not for time)

    B) 3 rounds for total working time:

    10 Handstand Press-ups
    15 Box Jumps (24″/20″)
    20 Shoulder to Overhead (50/35kg)
    25 Pull-ups
    30 Double Unders

    Rest exactly 2 minutes between rounds

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